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People are facing some health problems, diabetes, COPD, and Dementia. When these illnesses affect your family, it may be difficult to deal with, especially if this is the first time this has happened to you. You may have heard of these problems but never had to deal with them until now. You may be thinking, ‘what do I do?’ ‘How do I handle this?’ You seek out help from healthcare professionals. They give you information and help you with community resources. Usually, these people are over the age of 60. In some cases, these people may not have taken their health seriously until now.
There are things that people can do to improve their health, from watching what they eat, eating more fruits and vegetables, and exercising at least 3 times a week together with getting more sleep.